Top 5 | Yoga for diabetes | Control diabetes | 2018 | By Swami Mukundananda
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Top 5 | Yoga for diabetes | Control diabetes | 2018 | By Swami Mukundananda

September 16, 2019


keep your legs together lift your right
leg fold the knee interlock your fingers and pull the knee to the chest
suck the pollen Mokpo possum breathing in lift your chest and head bring the
nose to the knee try harder you can do it
yes maintain the posture with normal breathing the stretches your big muscles
the thighs in massage is your heart it releases the wind now lower yourself and
then release the leg straighten it lift the left leg fold the knee interlock the
fingers pull the knee to the chest breathing in lift your head and nose
touch the nose to the knee lift your shoulders as well pull harder you want me to come and push hello give
know ourselves and release the leg now both legs together fold the legs
interlock the fingers pull the knees and now roll forward and backwards when you
go forward your feet touch the floor when you go back your head touches the
floor full roll to massage your spine everybody rocks okay now roll to the left and the right this is the opportunity to get even with
your neighbor all right relax shovel Buddha records an awesome keep
your legs together straighten your legs bring your arms in the perpendicular to
the body with the palms on the ground now lift your right leg place the sole
on the left high place the sole on the left high with your left hand hold the
right knee pull the knee down to the left side and turn your head to the
right side pull it down as far as you can you see it’s stretching your whole
body and it’s twisting your spine it’s got multiple benefits chavo buddha
recursion awesome okay bring your knee back to the center
straighten the leg now lift your left leg place the sole on the right thigh
with your right hand hold the left knee pull it down on to the right side as far
down as you can go I’m seeing all the youngsters all the teenagers are
bringing it to the ground that’s the sign of youth the sign of old age is
stiffness to keep old age at bay by keeping your body flexible bring the
knee back straighten the leg okay another variation fold your legs place
the heels to the buttocks keep your arms perpendicular breathe in
rahi take your knees to the left and the head to the right so you’re right butter comes off the
floor and the left knee is touching the floor
this is souped hood incursean us back to the center are he the other way the
knees to the right and head to the left so your left buttock comes off the floor
and right knees on the floor observe there’s a torque on the spine
it’s highly beneficial for the health of your spine rod hey back to the center
krishna needs to the left head to the right rhod hey Chris knees to the right head
to the left hahaha fully stretched Ravi straighten
your legs if you have earlier or colitis you don’t
do backward bending for everybody else we will do the Norris on the bow pose
fold your legs and hold the feet or ankles if you find difficulty you hold
one and then pull and then hold the other one now breathing in lift your
chest and head arch backwards and then lift your thighs this time only the
stomach on the floor maintain the posture with normal breathing this is healing for the spine it
stretches the front slowly lower yourself and once you are down then you
release the feet that are awesome the palm tree posture
keep your feet six inches apart interlock your fingers place the palms
on the head the palms in the upward direction focus your gaze on a point in
front of you it will help you maintain your balance breathing in lift your
heels lift your hands and stretch yourself focusing on a point in front of
you will help you maintain your balance this is the palm tree posture stretching
your digestive respiratory circulatory endocrine systems maintain the posture
with normal breathing crash rhod hey this is an excellent posture
for harmonizing the body for rejuvenating it after office work Chris
bring your hands down feet together close your eyes take deep breaths come to Roger awesome
left foot under the left buttock right foot under the right buttock
if you are neither painting then just keep sitting in the cross-legged pose
wrap your thumbs with the fingers place the fists on the navel the thumb side
towards the stomach we’re going to do man Luke Hassan for massaging the summit
breathing first route he breathing out bend forward chest to the Tice and then
look in front and maintain the posture with normal breathing those who have
back aches should not do forward bending rod he next variation left palm the
stomach right palm on the left palm breathe in first Krishna bend forward this is good for toning up the pancreas
cell by secreting insulin it’s good for diabetes and heart patients Chris you

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  1. Thank you Swami ji! Just by trying a few tips from your last video, my blood sugars have dropped about 40 points (from 160 to 120's). That's significant and I feel better— so I can serve Lord Krishna! That is our True Spiritual Position 🙏

  2. Thank you for sharing…Very easy to watch and practice…Excellent Asans to control diabetes…Loved the Video…

  3. It is very much useful for me. I have been searching for these since long. Radhey Radhey Swamiji.

  4. Beautiful demonstration and practice of yogasanas for enhancing the digestive system to promote heart health. Must see!

  5. In USA 1 in 4 people have diabetes . Must watch and practice these 5 Yoga for diabetes control . If body is healthy then only mind can meditate and be controllable. Thanks 🙏 Shri Swamiji for making it simple to understand and practice .

  6. Swamiji beautifully demonstrates the practice of yogasanas for enhancing the digestive system to promote heart health. Must see! Thank you, Swamiji!

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