Tension Headaches|What Causes Tension Headaches|What Are the Symptoms of Headaches
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Tension Headaches|What Causes Tension Headaches|What Are the Symptoms of Headaches

September 1, 2019

tension headaches are dull pain tightness or brush around your forehead or the back of your head and neck some people say it feels like a clamp squeezing the skull often called stress headaches they’re the most common type for adults when you get them less than 15 days per month they’re called episodic tension headaches if they happen more often they’re called chronic these headaches can last from 30 minutes to a few days the episodic i usually start gradually often in the middle of the day chronic ones come and go over a longer period of time the pain may get stronger or ease up throughout the day but it’s almost always there although your head hurts tension headaches usually don’t keep you from your daily activities and they don’t affect your vision balance or strength who gets them up to eighty percent of adults in the u.s. get them from time to time about 3% have chronic daily tension headaches women are twice as likely to get them as men most people with episodic tension headaches have them no more than once or twice a month but they can happen more often many people with the chronic type have usually had them for more than 60 to 90 days what causes tension headaches there’s no single cause for them most of the time they’re triggered by stress whether from work school family friends or other relationships episodic ones are usually set off by a single stressful situation or buildup of stress daily strain can lead to the chronic kind this type of headache doesn’t lemon families some people get them because of titans muscles in the back of the neck and scale this muscle tension can come from not enough rest laughter lower mental stress including depression xiety Teague anger there’s Titans muscles aren’t part of tension headaches and there’s no clear cause what are the symptoms you come in one car mild to moderate pain or pressure in the front top or side of the head headaches that starts later in the day trouble sleeping very tired ability thing I’d or noise muscle aches unlike migraine headaches you won’t have other nerve symptoms such as muscle weakness or blurred vision and they don’t usually cause severe sensitivity to light or noise stomach pain nausea and vomiting how are they treated it’s best to treat tension headaches when they first begin and the symptoms are still mild the goal is to prevent more of them from happening and to relieve any pain you’re already enna for prevention you can take medications void the causes or triggers also learn relaxation techniques practice biofeedback try home remedies like a hot bath ice packs or better posture over-the-counter OTC pain killers are often the first treatment doctors recommend for tension headaches people with a chronic kind can use some of these drugs to prevent headaches it’s OTC pain relievers don’t help your doctor may recommend a prescription-strength met or a muscle relaxant some drugs can keep you from getting attention headache like antidepressants blood pressure meds and anti-seizure drugs you take them every day even if you aren’t in pain so that you end up using less medication overtime keep in mind that medications don’t cure headaches and that overtime pain relievers and other drugs may not help as much as they did at first plus all medicines have find a fact if you take one regularly including products you buy over-the-counter discuss the risks and benefits with your doctor you’ll still need to find out and deal with the things that are causing your headaches too

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