Does stress affect your memory? – Elizabeth Cox
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Does stress affect your memory? – Elizabeth Cox

You spend weeks studying for an important test. On the big day, you wait nervously as your teacher hands it out. You’re working your way through, when you’re asked to define ‘ataraxia.’ You know you’ve seen it before, but your mind goes blank. What just happened? The answer lies in the complex relationship between stress […]

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Homemade Best Medicine Against Cholesterol And High Blood Pressure – Health and Fitness || Life Care
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Homemade Best Medicine Against Cholesterol And High Blood Pressure – Health and Fitness || Life Care

Cholesterol and hypertension are definitely the most common diseases nowadays, affecting a great number of people. It is very important to treat these health issues on time because they can significantly increase the risk of heart diseases. If you’re suffering from elevated cholesterol levels and high blood pressure, we recommend you try this Amish recipe, […]

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How Time Management Helps To Reduce Stress
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How Time Management Helps To Reduce Stress

Today, we’re going to talk about how time management can in fact reduce stress. As well as some of my top tips from the research based on how your brain works for how you can reduce stress and use your time wisely. Firstly, time is by far your most valuable resources. I know especially when […]

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SECOND OPINION 5 | Reversing Heart Disease | BCBS

Bluecross Blueshield is a proud sponsor of Second Opinion. Live Fearless. Hello, I’m Dr. Bob Block and I’d like to share the five greatest risk factors for heart disease and ways you can avoid it The first risk factor is…..Your age – the older you are, the more likely you are to develop signs of […]

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Meditation to Boost Your Well-Being
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Meditation to Boost Your Well-Being

– [Narrator] You may have heard about mindfulness meditation for health and wondered how you can try it out for yourself. Today, we’re going to talk about the many benefits of meditation on our health and wellbeing, as well as a few of the most common types of meditation. First, what is meditation? Meditation refers […]

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