What are the signs of hypertension?
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What are the signs of hypertension?

Well, hypertension is often something that’s quite silent and the reason we treat hypertension is try to reduce stroke risk and heart disease. One of the signs of hypertension are headaches and poundings in the ear and also you can feel quite tired and lethargic.

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Risk Factors of Hypertension
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Risk Factors of Hypertension

Your blood pressure value is considered as hypertension when constantly there is a blood pressure of more than 140/90 mmHg. What are the risk factors of Hypertension? 1. Age 2. A family history of hypertension 3. Smoking and tobacco consumption 4. Regular alcohol intake 5. Lack of physical activity 6. Increased salt intake in the […]

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Why HYPERTENSION Is No Joke!
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Why HYPERTENSION Is No Joke!

It’s estimated that 29-31% of adults have hypertension. In the U.S. alone, that’s roughly 80 million people. With obesity on the rise, hypertension cases will only continue to surge. So, what is hypertension and what can it do? Hypertension is consistently having either a systolic blood pressure greater than 140 millimeters of Mercury or a […]

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High Blood Pressure Diet & Nutrition | HealthiNation
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High Blood Pressure Diet & Nutrition | HealthiNation

HOST: Hello and welcome to HealthiNation. I’m Sharon Richter. As a registered dietitian, many of my clients have high blood pressure or hypertension.. Through diet, we can control hypertension. The DASH diet is an excellent approach to do this. I’m going to walk you through exactly what the DASH diet consists of so you can […]

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