Kempner Rice Diet: Whipping Us Into Shape
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Kempner Rice Diet: Whipping Us Into Shape

“Kempner Rice Diet: Whipping Us Into Shape” Franklin Delano Roosevelt brought us through the Great Depression and World War II. Who knows how history would have been different had he not died in his fourth term as President from a massive stroke. In the following days and months, we learned that Roosevelt had suffered from […]

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Diabetes Reversal: Is it the Calories or the Food?
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Diabetes Reversal: Is it the Calories or the Food?

“Diabetes Reversal: Is it the Calories or the Food?” Diabetes reversal should be a goal in the management of Type 2 diabetes, not just treatment. Type 2 diabetes can be reversed with an extremely low calorie diet. Type 2 diabetes can be reversed with an extremely healthy diet, but is that because it’s also low […]

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How Not to Die from High Blood Pressure
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How Not to Die from High Blood Pressure

“How Not to Die from High Blood Pressure” High blood pressure is the #1 risk factor for death in the world, affecting nearly 78 million Americans— that’s one in three adults. And as we age, our pressures get higher and higher, such that by age 60 it strikes more than half. Well, if it affects […]

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How to Prevent High Blood Pressure with Diet
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How to Prevent High Blood Pressure with Diet

How to Prevent High Blood Pressure The most comprehensive and systematic analysis of causes of death ever undertaken allows us to answer questions like how many lives could we save if people cut back on soda? The answer? Our best estimate: 299,521. Soda isn’t just bad because it’s empty calories, so it’s not a health-promoting […]

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