Lack Of Sleep May Cause Serious Illnesses
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Lack Of Sleep May Cause Serious Illnesses

October 10, 2019


SERIOUS LUNG DISEASE LINKED TO VAPING, MOST STARTED OUT USING VAPING PRODUCTS. GOOD SLEEP CAN BE HARD TO COME BY, ESPECIALLY AS WE GET OLDER. NOT GETTING GOOD SLEEP CAN HAVE A LOT OF BAD HEALTH EFFECTS. A HEALTH EDITOR LOOKS INTO THE ROLE THAT SLEEP AND SLEEP MEDICINE MAY PLAY IN IT DEMENTIA. DO YOU NOTICE YOUR THINKING IS AFFECTED BY HOW YOU SLEEP? IF I SLEEP WELL I DEFINITELY FEEL LIKE I CAN CONCENTRATE IN MY THINKING IS MUCH BETTER THE NEXT DAY. IF I DON’T GET A GOOD NIGHT SLEEP, I FEEL DISTRACTED, AND CAN’T FOCUS ON A LOT. IF I SLEEP TOO MUCH, SOMETIMES I FEEL LAZY. IS POOR SLEEP RELATED TO MEMORY TROUBLES? AND ARE SLEEP MEDICINES ARE RISK FACTOR FOR DEMENTIA? RECALLING MAY BE A PROBLEM, FORGETFULNESS VS. RESEARCHERS LOOKED INTO THIS ISSUE AND PRESENTED THEIR FINDINGS IN A NATIONAL CONFERENCE ON ALZHEIMER’S DISEASE. IN SEPARATE STUDIES FOLLOWING PEOPLE IN THEIR 60s AND 70s FOR MORE THAN A DECADE, THE MORE FREQUENTLY SOMEONE USED SLEEP MEDICINE, THE MORE LIKELY THEY WERE TO DEVELOP MEMORY AND THINKING TROUBLES. STUDIES LIKE THIS CAN’T PROVE CAUSE AND EFFECT, BUT IT RAISES A QUESTION IS A POOR SLEEP OR THE MEDICATIONS THAT LEAD TO THE CONDITION, OR A FUNDAMENTAL PROBLEM WITH THE BRAIN THAT LEADS TO POOR SLEEP. SLEEP DISTURBANCE CAN BE A FIRST ASSIGNED, PEOPLE CHRONICALLY DEPRIVED OF SLEEP ARE MORE LIKELY TO HAVE HIGH BLOOD PRESSURE, HAVE PROBLEMS WITH DIABETES, AND HAVE OTHER HEALTH PROBLEMS AND INCREASE YOUR RISK OF DEVELOPING DEMENTIA. CERTAIN SLEEP MEDICINES CAN INTERFERE WITH THE BRAIN CHEMICALS IMPORTANT TO THINKING, CONCENTRATION, AND MEMORY. WE’VE SEEN PEOPLE WHO HAVE COME TO THE HOSPITAL ACUTELY CONFUSED BECAUSE OF THE SIDE EFFECTS OF SLEEP MEDICINE. GETTING GOOD SLEEP, IF POSSIBLE, WITHOUT MEDICATIONS, IS THE BEST WAY TO GO. IF YOU CAN IMPROVE YOUR SLEEP, GET GOOD SLEEP, GET GOOD EXERCISE, WHICH IMPROVES YOUR SLEEP AND CARDIOVASCULAR HELP HEALTH, ALL THOSE THINGS TOGETHER WILL IMPROVE YOUR

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