How To Reduce High Blood Pressure Immediately
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How To Reduce High Blood Pressure Immediately

September 2, 2019

[Music] how to reduce high blood pressure immediately [Music] that can damage your heart it [Music] uncontrolled it raises your heart disease stroke 11 already [Applause] [Music] pressure naturally [Music] you’re 15 naturally one besides regularly go jogging exercises things you can do to lower high blood pressure sighs helps make your heart stronger and or efficient at pumping blood which lowers the pressure our arteries in of moderate exercise such as walking or 75-minute such as running [Music] your heart health [Music] doing even works – the national walkers called [Music] walking just more exercise house [Applause] [Music] reducer sodium [Music] in large part this is due to cross system [Music] for this reason efforts are aimed at leads to high blood pressure and heart events however recent research indicates the relationship between sodium clear [Music] for this maybe so about half of people with blood pressure and a quarter of people with normal levels seem to have a sensitivity to if you already have high blood pressure see if it makes a difference walk across with fresh ones and try season an assault bottom line nor in certainty that recommendation might make the most sense [Music] drink less alcohol drinking alcohol can raise blood pressure [Music] alcohol 10% of hi cases around the world [Music] research has suggested that low tomorrow some alcohol me we also [Music] four women and two men if you drink more than that [Music] bottom line drinking alcohol and any may raise your blood pressure the mentor drinkie to no more than one drink a day for women to commend [Music] bananas potassium is an important animal it helps your pressure on your blood [Music] please so decreasing better balance of whoop-ass sodium in your diet I’m eating fewer puzzles fresh [Music] that are particularly high potassium and blue tomatoes and sweet potatoes [Music] fruits [Music] such as no [Music] eating fresh fruits and vegetables can help lower blood pressure [Music] if you’ve ever downed a cup of coffee before you had your blood pressure taken you’ll know that caffeine causes an boost [Music] however there is not a lot of evidence to suggest regularly can cause a last name drink happening heart disease [Music] regularly suspect your be sensitive short-term spiking blood [Music] learn to manage stress the key driver of high blood pressure when you’re quietly stressed your body is or flight mode on a physical level hard freedom constrict stress you might also be more likely to engage in reading and help you can negatively affect blood pressure several studies have explored blood pressure [Music] to try [Music] [Applause] [Music] [Music]

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