lowers cholesterol and high blood pressure. Garlic, especially raw garlic, has been used
for several centuries as a seasoning and as a medicinal food because of its health benefits,
which are. Combat high cholesterol and triglycerides
by containing allicin; Reduce blood pressure as it relaxes blood
vessels; Prevent thrombosis by being rich in antioxidants;
Protect the heart by lowering cholesterol and blood vessels. To get these benefits, you should consume
at least 4 g of fresh garlic a day or 4 to 7 gram of garlic in capsules, as it loses
much of its effect when used as a supplement. Nutrition information and how to use it. The following table shows the nutritional
composition of 100 grams of fresh garlic. Quantity in 100 g fresh garlic. Energy: 113 kcal.
Protein: 7 gram. Carbohydrate: 23.9 gram.
Fat: 0.2 gram. Fibers 4.3 gram. Calcium: 14 mg.
Potassium: 535 mg. Phosphor: 14 mg.
Allicin: 225 mg. Garlic can be used as a seasoning of meats,
fish, salads, sauces and side dishes like rice and pasta.
Also, it is important to remember that raw garlic is more potent than cooked, that fresh
garlic is more potent than old garlic, and that garlic supplements do not bring as much
benefit as their natural consumption. Besides garlic, consuming ginger daily also helps
to lower high blood pressure. How to Use Garlic to Protect the Heart. To protect the heart, preference should be
given to the use of fresh garlic, which may be added as a seasoning of cooking preparations,
placed in the water or taken as tea. Garlic Water. To prepare the garlic water, you should put
1 clove of crushed garlic in 100 ml of water and let the mixture rest overnight. This water
should be consumed fasting to help cleanse the bowel and lower cholesterol. Garlic Tea. Tea should be made with 1 clove of garlic
for every 100 to 200 ml of water. You should add chopped or crushed garlic in boiling water
for 5 to 10 minutes, remove from heat and drink warm. To enhance the flavor, one can
add ginger zest, lemon drops and 1 teaspoon of honey to the tea. Garlic Bread Recipe. Ingredients. 1 tablespoon unsalted butter.
1 tablespoon light mayonnaise. 1 teaspoon garlic paste or garlic in natura
finely chopped or mashed. 1 teaspoon parsley.
1 pinch of salt. Method of preparation. Mix all the ingredients until they turn into
a paste, spread on the rolls and pack in foil before bringing to the average oven for 10
minutes. Remove the foil and leave for another 5 to 10 minutes to brown the bread.