Eat Cucumber every day! (Cucumber benefits)
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Eat Cucumber every day! (Cucumber benefits)

September 10, 2019


CUCUMBER HAS TO BE ONE OF THE MOST UNDER-RATED
VEGETABLES IN THE WORLD. THE LIST OF HEALTH BENEFITS THAT COME FROM
EITHER USING, OR CONSUMING CUCUMBERS IS IMPRESSIVE. HERE ARE 6 OF THE BEST BENEFITS: 1. STAY HYDRATED: CAN’T MANAGE TO DRINK ENOUGH
WATER? YOUR BODY CAN’T FUNCTION PROPERLY WITHOUT
IT! HOW ABOUT MUNCHING ON CHILLED CUCUMBER? IT’S 96 PERCENT WATER SO IT COMPENSATES
BEAUTIFULLY! 2. 2. THE POTASSIUM IN CUCUMBER CAN HELP LOWER BLOOD
PRESSURE. EATING CUCUMBER CAN HELP PEOPLE STRUGGLING
WITH UNSTABLE BLOOD PRESSURE BY THE ABILITY TO STABILIZE HIGH AND LOW BLOOD PRESSURE. 3. LOADED WITH VITAMINS AND MINERALS, CUCUMBER
SOOTHES MUSCLE AND JOINT PAIN. AS AN ANTI-INFLAMMATORY, CUCUMBER IS EFFECTIVE
IN REDUCING PAIN. IT ALSO BOOSTS THE IMMUNITY AND CAN GIVE YOU
ENERGY AND KEEP YOU RADIANT. 4. WEIGHT LOSS: CUCUMBERS ARE SUPER-LOW IN CALORIES;
YOU WILL NOTICE THE BENEFITS OF REPLACING SUGARY SODAS, SPORTS DRINKS, AND JUICES WITH
CUCUMBER WATER, PARTICULARLY IF YOU’RE TRYING TO LOSE WEIGHT. 5. IF YOU’RE DIABETIC YOU CAN ENJOY CUCUMBERS
AND REAP THE BENEFITS! CUCUMBER CONTAINS A HORMONE NEEDED BY THE
CELLS OF THE PANCREAS FOR PRODUCING INSULIN. 6. HEALTHY SKIN! CUCUMBER WATER CAN HELP FLUSH OUT TOXINS AND
MAINTAIN A HEALTHY COMPLEXION. IT REALLY DOES WORK ON THE INSIDE AND OUT! IT HELPS IN REVITALIZING YOUR SKIN AND SILICA,
THE WONDER MINERAL IN CUCUMBER, MAKES YOUR HAIR AND NAILS STRONGER AND SHINIER. AND HERE’S THE RECIPE FOR CUCUMBER WATER:
IT’S SO EASY! THINLY SLICE HALF A CUCUMBER AND DROP THESE
INTO A PITCHER OF CHILLED WATER. YOU CAN ADD SOME FRESH MINT LEAVES OR A LITTLE
CITRUS IF YOU LIKE OR YOU CAN SIMPLY ENJOY AS IT IS … IT’S THAT SIMPLE.

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