12 Health Benefits of Guided Breathing for High Blood Pressure
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12 Health Benefits of Guided Breathing for High Blood Pressure

August 30, 2019


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¾ ä ò d ò Today we’re going to cover the 12 health benefits of Guided Breathing: Health Benefit #1) Deep Relaxation/Less Stress.
We are surrounded by too many stress triggers and not enough relaxation triggers. When we
take the time to regularly break the stress cycle, the health benefits are incredible.
Even wrinkles can be reduced or prevented through better blood flow and reduced stress. 2) Better Sleep. Guided Breathing is an excellent,
drug-free cure for insomnia. In addition to feeling and looking more rested, a great nights’
sleep is essential for healthy living. 3) More Energy/Less Fatigue. Guided Breathing
gives the body more energy through better oxygenation. 4) Better Mind-Body Connection. Many people
report better intuition, concentration, clarity, creativity and “flow.” Things just seem
to work out better when we regularly take the time for deep relaxation. 5) Better Breathing. Benefits include increased
lung capacity and function, as well as reduced symptoms of asthma and bronchitis. It can
also relax the chest muscles, thus reducing the needless anxiety of heart attack “false
alarms”. 6) It’s a Form of Exercise. Among people
who can’t exercise, Guided Breathing will help compensate. It’s not intended to replace
exercise, but it’s definitely better than nothing at all. 7) Nervous System Balance. Guided Breathing
calms the sympathetic nervous system. Many people actually even report a gentle feeling,
while doing the Guided Breathing, that’s sort of like a “static electricity,” on
their hands, forehead, and the top of the head. One theory to explain this is that the
deep breathing produces such an incredible calm that people can actually sense the subtle
electrical flows of the nervous system. 8) Pain Management. Guided Breathing is clinically
proven to reduce or eliminate the symptoms of fibromyalgia, TMJ, and all forms of chronic
pain. 9) Stops Addiction. Guided Breathing helps
people quit smoking. Let’s think for a moment about the motion of smoking a cigarette: you
have your deep inhale, hold, and exhale. It’s not the cigarette that “relaxes” people,
it’s the breathing pattern. Guided Breathing also helps break addictions to “anxiety
drugs” (both prescription and otherwise). Anxiety drugs just mask the deeper issues
of what we really need to cope with and let them get worse. Guided Breathing helps you
release tension, freeing the path to real emotional healing. 10) Improved Immune System. Although its’
not talked about much, the lymphatic system is how our bodies get rid of cellular waste.
The lymphatic system doesn’t have a heart to pump it like the circulatory system – it
only flows when we move or breathe. Guided Breathing helps flush out your lymph nodes,
which strengthens your immune system. You get sick less often and with less symptoms
and with less down time when you take the time for regular deep breathing. 11) Helps digestion and elimination. Guided
Breathing helps massage the stomach and intestines, reducing or eliminating many gastrointestinal
issues. Last but not least… Health Benefit #12) Lowering Your Blood Pressure.
Guided Breathing has huge benefits for the circulatory system. Benefits include: Reduced
stress on the heart from better oxygenation; improved blood flow to the brain; and, improved
circulation throughout the body. Guided Breathing has been proven in over 10 clinical studies
to permanently lower blood pressure. We’re not talking about temporary results – we’re
talking about permanent results that can change your life. So there you have it – the top 12 benefits
of Guided Breathing. To learn more about natural ways to lower your blood pressure without
drugs, visit us at www.LowerBloodPressureDrugFree.com. ¹ ó h L h÷}Ý CJ OJ QJ G H … † B C
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