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11 DRINKS THAT WILL HELP YOUR HEADACHE

November 3, 2019


11 DRINKS THAT WILL HELP YOUR HEADACHE. All headaches are not created equal. With tension headaches, caffeine headaches,
sinus headaches, hangover headaches and full-blown migraine attacks, the causes and symptoms
vary from headache to headache and person to person. If you are one of the millions of people who
are prone to headaches or migraines, these drinks for headaches may help stop the pain
and nausea. The symptoms of a migraine or headache can
be wide-ranging and debilitating. Sensitivity to light, sound and smell; nausea,
vomiting, and constipation; brain fog and head pain are all ways migraines bring you
down and ruin your day. Luckily, you may not need to treat milder
headaches with an expensive medication or a prescription. Often, you can find relief right in your own
kitchen with these drinks for headaches. Most migraines are severe enough that doctors
will prescribe a prescription medication, such as a triptan, to abort an attack. Triptans are highly effective, but people
are often reluctant to take them. If you are one of the many people who gets
frequent migraines or headaches, taking a pill each time can actually make them worse. Natural alternatives, like these 11 drinks
for headaches, can bring you relief and help you save money and medication. These drinks are safe with few or no side
effects, too, so you do not have to worry about feeling worse before you feel better. Staying hydrated during a headache or migraine
is crucial, and these drinks all help with hydration while treating symptoms. If you do get migraines, keep your food triggers
in mind. Certain ingredients like almonds, citrus,
and bananas, (marked with an asterisk below) can be triggers for some people some of the
time. GOOD OLD-FASHIONED WATER. Dehydration leads to a world of hurt for those
of us with headaches. Headaches and migraines thrive on dehydration,
so drinking enough water every single day is super important to prevent them. Drinking water during a headache or migraine
attack can help it from getting worse, and can make it go away if it was caused by dehydration. If you have a hard time drinking that much
plain water, try infusing it with fruit like mango or strawberries. See even more tips for staying hydrating and
headache-free. ALMOND MILK. Almonds are high in magnesium, one of the
most important minerals for migraine sufferers. A 2012 study showed that magnesium can help
prevent migraines and may help treat them as well. A handful of almonds is another good choice,
but drinking a glass of almond milk is an even easier way to get a dose of magnesium
to stop an attack. Almond milk doubles as a dehydration fighter,
and it tastes great in fresh fruit and vegetable smoothies. FEVERFEW TEA. Steep feverfew leaves in hot water to create
your own tea. For even more headache relief and a dose of
prevention, add some almond milk and a spoonful of honey. Feverfew has anti-inflammatory properties
that can help relieve a headache, and feverfew can also prevent migraines. CAYENNE PEPPER IN WARM WATER. The compound in cayenne that makes it spicy,
called capsaicin, dulls one of the neurotransmitters responsible for sending pain signals to the
brain. Some studies show that it can relieve cluster
headaches or migraines, especially when applied directly to the skin. Drinking cayenne may help, too, so try sprinkling
a little bit in warm water next time you feel a migraine coming on. LIQUID FISH OIL. Fish oil is high in omega-3 fatty acids, powerful
anti-inflammatories that deliver a powerhouse of strength to your heart and brain. A study in the American Journal of Clinical
Nutrition showed that those who consume fish oil are less likely to suffer from heart attacks
and strokes. Fish oil can even help preserve memory and
prevent decline in brain function. WARM LEMON WATER. Drinking warm lemon water after waking up
is an ancient health custom. The lemon is high in vitamin C and helps the
body cleanse itself from the inside out. The citric acid kick-starts the digestive
system, which can slow down during a migraine attack. Add a spoonful of honey for an even more delicious
and nourishing drink. PEPPERMINT TEA. Peppermint is another ancient remedy. It has been used to soothe an upset or nauseous
stomach, as it can relax nerves and muscle spasm in the gut. An upset stomach is common during a migraine
attack, and the gut and brain are intimately connected. Soothing the stomach with peppermint tea,
delicious both iced and hot, can help soothe an aching head, too. GINGER TEA. Ginger is another ancient remedy for an upset
stomach and is one of the most popular drinks for headaches and migraines. It can be easily brewed into a tea, delicious
on its own or with honey. In 2014, the Journal of Phytotherapy Research
published an article exploring ginger for migraine relief. They found ginger to be as effective as sumatriptan,
a commonly prescribed med, when it comes to reducing migraine pain. Ginger is safe to use in reasonable amounts
and is worth a try for inexpensive and simple migraine relief. You can even make your own ginger ale from
home with this delicious recipe. GREEN JUICE. Migraine Again Potent Migraine Pain Relief
Shake A green juice is a fantastic way to give your
body a large dose of all the vitamins and minerals it needs to fight a migraine. From calcium to magnesium to B vitamins, juices
are loaded with vitamins that are known to tame headaches. For our Potent Migraine Pain Relief Shake
recipe, click here. HEALING HOMEMADE GINGER ALE. You can make your own, healthier version of
ginger ale at home to help you stay hydrated and find migraine relief. Ginger does double duty for nausea and headache
relief. Home-made sodas do not have additives or sweeteners
that store-bought ones do that might trigger migraines in some people. Making soda at home gives you complete control
of the ingredients and the flavor.

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