ओट्स खिचड़ी (Oats Khichdi / Diabetes and Low-Cal Recipe) by Tarla Dalal
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ओट्स खिचड़ी (Oats Khichdi / Diabetes and Low-Cal Recipe) by Tarla Dalal

September 1, 2019


Today, we are making “Oats Khichdi”. Heat the oil in a pressure cooker. Add the green chilli paste. Add the garlic paste. Mix well. Add the turmeric powder. Sauté on a medium flame for a few seconds. Add the oats. Add the yellow moong dal and sauté on a medium
flame for 2 to 3 minutes, while stirring continuously. Add 1 1/2 cups of hot water. Add salt to taste. Mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Serve immediately with low-fat curds.

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  1. I would like to buy this pan pressure. It is a perfect size for only one person. Where can I find it here in USA ?

  2. Thanks for your kind words. Follow our you tube channel for daily new uploads. Let us know what videos you would like to see.

  3. Thanks for your kind words. Follow our you tube channel for daily new uploads. Let us know what videos you would like to see.

  4. We can also add jeera and pepper. Please post such low calorie dishes. The way in which you talk reminds me of my mom. Thanks ma

  5. hai …plz help..im a student n dont know much about cooking…do you think i can make this kichdi with slim fat milk + some vegetables…? can i put veggies along with oats n milk in pressure cooker?? wats ur advice?

  6. Thank u ma'am for this wonderful recipe. I'm diabetic and like desserts.Can u upload some dessert recipes suitable for diabetics. I tried ur spinach soup recipe and it came out well.I made a small change.I had to make sambar so I cooked 250 gms toor dal with 750 ml water.I swished the dal and let it settle.Then poured out the water and used it for the soup.Then I added the top layer of boiled and cooled one litr milk and avoided the cream.The soup was tasty and liked by all. Thank U.

  7. can you tell what capacity is this pressure pan, because everytime i try this recipe food is burning at the bottom and the whistles never come!

  8. I read a trick where you put a smaller metal container on a stand inside the pressure cooker and cook smaller amounts of food in the container.

  9. Me and Mom tried it today. It is very tasty and we liked it so much…. I will eat it everyday 🙂

  10. Hi Ma'am…. This is such an excellent recipe… My mom and me added some veggies sauteed in Dhannya and Jeera powder, it turned out to be toooooooo tasty…. Thank you so much for this wonderful dish…. We both are great fans of your show…. :):)

  11. I saw this easy recipe today … Tomorrow I will definitely try it and I am sure my family members will enjoy it . Thank you so much for sharing your recipes .

  12. Mam today I prepared oats khichadi , all my family members loved it . I added some vegetables in it . It was so delicious n tasty . This all happened only because of you. Thank you so much .

  13. m your fan…your such a sweet kind talented chef…m going to try this recipe for lunch mam 🙂 thank you

  14. For all those people who are not from India. I just want to share that she is the most famous chef of India and may be older than Sanjeev Kapoor (both are great chef).. These are the people who gave being a Chef by proffession a respectable identity in India

  15. Thanks so much for your appreciative words. I am glad I am able to make wonderful meals possible for so many of you, all over the world — it has been my life-consuming passion, and nothing makes me happier than your feedback. Do also share your suggestions on what to improve, what kind of recipes to upload, and all.

  16. Thanks mam, Trying to cut down on calories. Loved your oil free tikki's and oats khichadi.It will also use up oats that we don't eat coz its not that tasty.
    Going to try oats and moong tikki today in evening snacks 🙂

  17. This is soo simple and tasty… Thank you much!! I am a big fan of Tarla Dalal…. Please keep more and more recipes coming from her – to keep the brand Tarla Dalal always alive!!!

  18. I am a student.living alone. I found this very healthy and very  TASTY. Thank you so much for such a wonderful step by step tutorial. Oats not only help me to maintain energy level but also help me to keep myself away from street food.

    I want to thank you for one more reason, in my hostel we all preferred  maggi for our breakfast because it takes less time to prepare, but after I found this video every thing has changed.

    Thanks allottttt Mam.

    God bless 🙂

  19. thank you very very very very much mam this recipe is healthy you teach us in simple way its really great god bless you

  20. Hello, I made this recipe and it came out great. However, the Dal didn't get cooked. I mean, it was quite hard. Could you please tell what went wrong?

  21. Mam, can't tell you how much tasty it was 🙂 I had it without any guilt it was extremely delicious and that too it is low in calorie I can have it without any guilt as I'm a pcos patient who is trying to loose weight . Mam I request you to make low calorie food recipes Just like it for PCOS patients 🙂

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